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Why people miss their appointments


You would think that everyone who has personal challenges and in need of professional help would be moving mountains to gain that assistance. But the reality is that many people simply do not keep their appointments with agencies and professionals whose role is to help them in some way.
Counsellors, Youthworkers, Dieticians, Doctors and other helping professionals all know what it is like to bend over backwards finding an appointment for someone in urgent circumstances only to be sitting around twiddling their thumbs when the person does not turn up.
In some agencies which provide free services, up to a third of their clients do not turn up for their very first appointment. (In my private practice, the rate was under 5%). Then there are other clients who drop out early from the helping process.
Why does this occur? Many professionals believe people discontinue due to dissatisfaction with the help given. But this is not always the case. I believe there are five common reasons people disengage from helping relationships and here is what you can do about it.
  1. There is some personal challenge. Whenever a client misses an appointment with me I try to believe there is an ordinary explanation - they or their child was sick, they forgot their appointment, had trouble with transport, or were abducted by aliens. Of course, these sorts of challenges are common. Well, maybe not the last one.

    Of course we can simply cut people some slack or simply give people a reminder about their appointment the day before. However, I have found when people miss an appointment, they will be more likely to do so again. When they do attend, it pays to check that the following factors are not contributing.

  2. You have not established a relationship of trust. Apparently, the majority of people stress about seeing a psychologist, social worker, counsellor, etc - knowing they will be discussing very personal issues, concerned that they will be judged in some way, or perhaps because they have had a bad experience when seeking help in the past. When people initially enquire about making an appointment, your job (or that of your secretary) is to be as personable and reassuring as possible.

    My secretary would often tell my new clients that I was a lovely person to speak to ... even if this was bending the truth a bit. The better the connection when they enquire or present in person, the more likely they will continue.

  3. You are not working with the client on what they really want. Perhaps Centrelink has obliged them to see you for help in gaining employment, for example. Or they have been mandated by a court to have counselling for their problematic drinking. They may well be saying that they want to gain work or address their problem drinking, but perhaps they really don't see their behaviour as a problem and what they really want is for others to get off their back.

    Once they are through your door, your job is to work with them on what they are wanting, if possible, and see if this parallels what others want for them. Everyone is motivated for something. Your job is to find out what they want and link this to the changes that they, and hopefully others, want to see.

  4. The client is not happy with you. Upsets between you and your clients will occur from time to time. Times when I have accidentally double-booked a session come to mind. When upsets or disappointments occur, we need to be quick to repair the relationship and offer what we can for the future. We will at times also have clients who are not finding the way that we are working helpful. This is not necessarily fatal to the helping process, but it is if we are not open to changing the way we are working.

    Outstanding professionals in helping roles are always adjusting themselves for the individuals they see. I must confess that I was at times tempted to give people a menu as to what sort of therapist they needed while they were waiting to see me. Did they want they want the caring Ken who simply listened and empathised with their circumstances? Or did they want the affable Ken who could also make them laugh? Or the practical Ken who could give them some advice on moving forward?

    Of course, I don't really recommend giving people a menu, but you can at least ask how you can be helpful and adjust yourself accordingly. You can also ask what you can change next time you both meet so you can be more on track. I remember one client who was frustrated with me that I wanted to talk things through when she was visual. That was very helpful for me to know.

    Openness to client feedback will not only reduce early drop-out from the helping relationship but also produce improved outcomes. You can make it easier for clients to give you feedback by setting this expectation from the start, by making it a routine part of how you work, and responding non-defensively - perhaps apologising if you were off the mark, but at least offering to make that change for future meetings.

  5. They are happy to continue by themselves. Sometimes clients conclude the helping relationship, not so much because they have achieved their goal, but more because they feel able to continue by themselves. Sure we may think differently. But as professionals we need to appreciate that sometimes people get what they need from their contact with us, or their circumstances change, and seeing us is no longer a priority.

    If one of your clients has ended the helping relationship, you can at least touch base with them by telephone or email seeing how they are going. You can check if they were unhappy with your approach for some reason and let them know you are happy to make changes. And you can also let them know if it is OK for them to re-present in the future.
There are, of course, those clients who you are happy haven't turned up, but that's another story!



Why people resist change



You would think that everyone who has been caught drink driving would want to change their drinking habits. You would think that everyone who has been to prison would never re-offend. You would also think that everyone who is unhappy at home or work would be doing whatever it took to build a much happier life for themselves.
Why is it that many people are so reluctant to acknowledge that their behavior is a problem? Even those who do are slow to do anything about it or they find change very hard.
Of course, we all struggle with changing our behavior at times. I believe there are five main reasons why this occurs.

  1. Unhelpful thinking. Many people tend to minimize how problematic their behavior is - convincing themselves that their behavior is not so bad or that it is more other people who need to change.

    People can also have unrealistic expectations, giving up when change has been hard or they have experienced a relapse. Other times, the problematic thinking is not thinking at all, simply being on automatic pilot, repeating the same behavior that is not working for them.

    Here we need to identify thinking that is a barrier to helpful action and find more helpful thoughts that will be motivating for the individual.

  2. The status quo is comfortable. Why change if you are relatively comfortable? Sure your partner is upset about your drinking, but they are still there. Yes, your smoking may increase your risk of heart attack, but ... you haven't had one yet.

    Sadly, for some of us, it is only when the status quo becomes very uncomfortable that we see the need for change. Even if we are open to change, the thought of putting in the effort and coping with the related challenges, is enough for some of us to return to the familiar.

    Here we need to help people to appreciate more the costs of inaction, perhaps allowing the status quo to become more uncomfortable, emphasizing the benefits of change. But it is important to search until we identify what is most motivating to the individual concerned. It is not always what we think.
  3. Changes are being imposed. I believe that most people don't mind change. It's just that they don't like being changed by others - whether this be their partner, their manager, or their therapist. The more one person argues why the other needs to change, the more the other person can sometimes resist.

    If you believe your approach is producing resistance, you need to immediately reconsider what you are doing. People tend to be more open to changes which they initiate themselves, where their ideas are included.
  4. The problem behavior is need-satisfying. Problematic drinkers, for example, will sometimes say that drinking helps them to socialize with others, feel more in control of their life, gain freedom from painful emotions, have fun, or simply to relax.

    For those in helping roles, the challenge is to help people identify the needs underlying their behavior and make choices that are effective in meeting the same needs, respectful of the needs of others, and take them in a good direction.

  5. Physiological barriers are present. It can be easy to mistakenly label someone as resisting change when they actually have a medical condition inhibiting their ability to change problem behavior  Clinical depression and chronic pain are examples of conditions that, when effectively treated, can greatly increase an individual's ability to embrace change.

    Other physiological conditions such as brain injuries or neurological diseases may mean that some people may never be in a good position to behave as others would like. With such individuals, the focus is more on managing the environment around them.
Of course, when people are resisting change, more than one of the above factors may well be contributing. If you are helping people to embrace change, it can help to form a theory as to what may be contributing, adjust your approach, and to notice what helps.

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Ken Warren BA, M Soc Sc, CSP is a Relationships Specialist